Dance Benefits
Mixing up an exercise routine can help prevent things from feeling monotonous and make it easier to be consistent with incorporating...
A Division of Primary Care Partners
It's Simple...Our goal is to help you move forward toward your personal best
Open M-F 7:00am-6:00pm Contact: 970-241-5856
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Laurel Sampson MPT
- Apr 1, 2021
- 3 min
What is Parkinson’s Disease?
Parkinson’s Disease (PD) is a neurological movement disorder that can limit one’s ability to complete daily tasks including walking. ...
Karen Hayter DPT
- Mar 15, 2021
- 2 min
Benign Paroxysmal Positional Vertigo (BPPV)
Vertigo is a common aliment that affects many adults and accounts for about 50% of dizziness symptoms in older adults. The most common...
Kari Mullaney MPT
- Mar 1, 2021
- 2 min
Concussions
What is a concussion: A concussion, also known as a mild traumatic brain injury (mTBI), occurs when there is an external force which...
Tara Albright DPT
- Dec 1, 2020
- 2 min
Snow Safety
Winter is here! I know we were all shocked when it snowed in October!!! However, we are now getting into the actual time of year when...
Karen Hayter DPT
- Nov 17, 2020
- 2 min
Preparing for Ski and Snowboard Season
Ski season is just around the corner! It’s important to prepare your body to take on the increased load and activity the body feels...
Tara Albright DPT
- Mar 1, 2020
- 2 min
Brain Injury Awareness Month
March is TBI (Traumatic Brain Injury) Awareness month. TBIs affect 2.8 million people annually and can have short term affects or...
Tara Albright DPT
- Jan 1, 2020
- 3 min
Snow Safety...watch your step!
Welcome to January 2020 and also welcome to snow and cold! January is historically the most snowy and the coldest month in Mesa County....