A Division of Primary Care Partners

Physical therapy and chiropractic are sometimes thought to be the same thing and sometimes thought to be completely independent of each other and both statements in an odd way can be true. There are similarities and difference. The goal of this blog is to make a little bit more distinction between these two things and clear up this gray area. Hopefully, after reading this blog you will have a better understanding of the similarities and differences and which one may be suited

If you’re dealing with pain, stiffness, stress, or an injury, you may wonder whether physical therapy or massage therapy is the better option. While both can help you feel better and improve your quality of life, they serve different purposes. What Is Physical Therapy? Physical therapy is a healthcare profession focused on restoring movement, reducing pain, and improving physical function. A licensed physical therapist evaluates how your body moves and develops a customized t

Tendinopathy: Broad term for any tendon pain and swelling. Specific types: Tendonitis vs. Tendonosis Tendons are thick, fibrous cords that attach the muscle to the bone to help them move as the muscles contract and relax. Tendons help absorb some of the impact from movement. In general they are resistant to tearing but they are not elastic in nature or stretchy. When the tendon is injured it can take a while to heal. Both of these diagnoses are related to issues of the tend

Instrument Assisted Soft Tissue Mobilization (IASTM) is a therapeutic technique in which clinicians use specially designed tools—often made of stainless steel or hard plastic—to apply controlled pressure to muscles, tendons, and fascia. These instruments allow therapists to detect irregularities such as tightness or trigger points in soft tissue and deliver precise treatment to affected areas. IASTM is commonly used as part of a comprehensive rehabilitation program, often com

Walking is something most of us don’t think twice about—until it becomes difficult. Gait (how you walk) and balance play a huge role in independence, safety, and overall quality of life. When either is off, even a short trip across the room can feel challenging. In outpatient physical therapy, gait and balance training is one of the most common—and most important—areas we address. What Is Gait? Gait refers to the way your body moves when you walk. It involves coordination bet