A Division of Primary Care Partners

You are scheduled to have your total knee replacement (TKA) but you have to wait a month or so before you can have it. If you’re like me,...

Mixing up an exercise routine can help prevent things from feeling monotonous and make it easier to be consistent with incorporating...

If you have gotten this far through the previous blog posts, we commend you and your desire to know more about returning to the gym....

In the previous post we took some time to discuss nutrition, recovery and how to gauge exercise intensity. Below, we will expand on some...

In the previous two posts, we focused our discussion on outlining the basic principles associated with exercise and physical activity....

Let’s return to our fictional scenario presented in the previous blog – you are finishing up physical therapy following your total knee...

Picture this: you’re now 12 weeks out from your new total knee replacement. You’ve been working hard in PT and as a result, are coming to...

Physical therapist are experts in the way the body moves and works. Physical therapist can help people in many ways, but often there are...

February is always known as Heart Month, and it is not just because of Valentine’s day. The American Heart Association began Heart Health...

Welcome to January 2020 and also welcome to snow and cold! January is historically the most snowy and the coldest month in Mesa County....