TKA - Prehab
You are scheduled to have your total knee replacement (TKA) but you have to wait a month or so before you can have it. If you’re like me,...
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A Division of Primary Care Partners
It's Simple...Our goal is to help you move forward toward your personal best
Open M-F 7:00am-6:00pm Contact: 970-241-5856
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Tara Albright DPT
- Jul 15, 2021
- 2 min
Dance Benefits
Mixing up an exercise routine can help prevent things from feeling monotonous and make it easier to be consistent with incorporating...
Tara Albright DPT
- Feb 23, 2021
- 6 min
Transition to the gym Part V - Recap
If you have gotten this far through the previous blog posts, we commend you and your desire to know more about returning to the gym....
Tara Albright DPT
- Feb 12, 2021
- 11 min
Transition to the gym Part IV
In the previous post we took some time to discuss nutrition, recovery and how to gauge exercise intensity. Below, we will expand on some...
Tara Albright DPT
- Feb 1, 2021
- 9 min
Transitioning to the Gym Part III
In the previous two posts, we focused our discussion on outlining the basic principles associated with exercise and physical activity....
Tara Albright DPT
- Jan 15, 2021
- 5 min
Transitioning to the Gym Part II
Let’s return to our fictional scenario presented in the previous blog – you are finishing up physical therapy following your total knee...
Tara Albright DPT
- Jan 1, 2021
- 5 min
Transitioning to the gym
Picture this: you’re now 12 weeks out from your new total knee replacement. You’ve been working hard in PT and as a result, are coming to...
Tara Albright DPT
- Oct 1, 2020
- 5 min
Physical Therapy Myth Busting!
Physical therapist are experts in the way the body moves and works. Physical therapist can help people in many ways, but often there are...
Tara Albright DPT
- Feb 1, 2020
- 4 min
Heart Health Awareness Month
February is always known as Heart Month, and it is not just because of Valentine’s day. The American Heart Association began Heart Health...
Tara Albright DPT
- Jan 1, 2020
- 3 min
Snow Safety...watch your step!
Welcome to January 2020 and also welcome to snow and cold! January is historically the most snowy and the coldest month in Mesa County....
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