Good Posture Can Make You Happier...It's True!
Our mothers have long since harped on us to stand up straight, don’t slouch, put your shoulders back, etc (or maybe you are now a mother who is giving this oh so wise advice). Whatever the case may be, posture has always been discussed and “good” posture has constantly been emphasized, but recent research is showing that improved posture and adopting better posture practices may actually decrease depression, improve our mood, and decrease fatigue. One study stated “This preli