Tara Albright DPTFeb 1, 20219 minTransitioning to the Gym Part IIIIn the previous two posts, we focused our discussion on outlining the basic principles associated with exercise and physical activity....
Tara Albright DPTJan 15, 20215 minTransitioning to the Gym Part IILet’s return to our fictional scenario presented in the previous blog – you are finishing up physical therapy following your total knee...
Tara Albright DPTJan 1, 20215 minTransitioning to the gymPicture this: you’re now 12 weeks out from your new total knee replacement. You’ve been working hard in PT and as a result, are coming to...
Tara Albright DPTDec 16, 20202 minSnow shoveling The snow is flying and falling, which is making for a lot of manual labor for many people. Snow shoveling is one of the biggest injury...